Chris’s knowledge and expertise is unrivalled in the region and for him to successfully deliver and impart this to all levels of client is a real talent. I’ve only been training with Chris for a few months but have gained a greater understanding of the real fundamentals of a solid training plan. During this short space of time, I have also gained improvements with my general health; lowering my blood pressure and my overall body fat whilst increasing my lung capacity which has really helped with my exercising. He treats you as an individual and every detail is covered under his tutelage. There is no blanket quick fix approach to his training plan. His philosophy is all about improving your health and fitness for the long term. I would highly recommend Chris as a personal trainer. His attention to detail is second to none and he has a very encouraging compassionate manner to his coaching method.

Helen Geddes (52 yr old female)

I had never worked with a Health & Fitness Coach in my life, but at 66 I knew that I needed to take more responsibility for my own health and fitness. I did not want online courses (too impersonal and generic). I did not want group classes (not focused enough on things specific to me). I did not want a gym subscription because (a) I would hate performing in open forum and (b) I need the impetus that comes from wanting not to let down someone. That's why it had to be a personal trainer, and I needed that trainer to be someone who would assess my strengths and weaknesses and tailor a regime that would improve me as efficiently and as painlessly as possible. Finding a suitable personal trainer is not easy. There are many who seem to have little life experience or much in the way of formal qualifications beyond enjoying keeping fit themselves. Chris's website was the first one that made me pause and wonder if at last I had found someone of depth and professional expertise who could offer what I needed and whom I could trust. I fired off an inquiry email. I have been with Chris for eight months now and have never regretted signing up. Quite the opposite. The trust began in the care he took at that first interview in assessing me, my physiology and my capabilities. It has continued as the weeks have progressed. He can call upon years of expertise as a professional sportsman, and degrees and many other health-related qualifications mean he speaks with authority and knowledge if I need guidance on exercise, diet or psychology. It is rare to find so much support and friendship in one person. I would be lying if I said that I look forward to every session of core that I have to do at home to keep up with the programme. I still do it because I would be cheating nobody except myself if I let the schedule slide, but also because I don't want to let Chris down and have him feeling that the time and effort he has invested in me have been wasted. And that's the difference between online classes, where nobody knows your name, and working one-to-one with someone who really knows his stuff and puts all his expertise at your disposal. Signing up with Chris was one of the best decisions I have made. 

Neil Struan Harper (67 yr old businessman)

Chris has directed/focused my entire training program from day one on improving my overall health, with specific follow-up to ensure the areas that need it most see the best results. I'm extremely satisfied with how he's understood my body and how he's changed/improved it. I'm a different person, but better.

Enrique Garrido

When I chose to sit with my laptop on my knees for hours and hours, year after year, searching and studying in pursuit of justice, I had no idea what affect such immobility would have on my 60+ year old body (already ravaged by poor lifestyle choices!!). By the time I entered my 70s, I was in such pain when moving around, had developed an unattractive and restrictive antalgic/abnormal gait and had grabbers in every room to pick up dropped articles. With only exercise sheets and prescriptions for pain relief on offer from NHS I knew there had to be another and much better way to reverse the years of self inflicted damage. I was very fortunate to come across Chris Roy when looking for that better way.

I actually came very close to cancelling the initial consultation as not only was I terrified at the thought of exercise bikes, rowing machines, treadmills, weights etc but I also assumed at my age, and with extremely poor mobility, I was simply a lost cause. Chris however did not see a lost cause - he knew from experience that "step by step, little by little" there would be a recovery and so it has been. In the very short 6 months I have been with Chris his holistic approach, coupled with his coaching skills and unfailingly encouragement/enthusiasm, has transformed me. From an exhausting 3 minute "stroll" on my very first attempt on a treadmill, my current daily routine includes completing a 20 minute fast walk. From laughing hysterically at the thought of me on a bike or rowing machine, I now laugh joyously when smashing a personal best! From giving no thought as to what I am fuelling my body with, Chris has made me far more aware of what I actually need to sustain muscle strength/lower cholesterol etc.

While those much younger will recognise and recount the importance of having someone like Chris in their lives to help advance their physical dexterity/sport's prowess, at my age although the goals may be very different I am equally grateful that Chris is in my life. I no longer have a monkey gait, I have far more pain free days than I can ever have imagined, I can walk up the stairs without pulling myself up using the bannister, I have stored away the redundant grabbers and I can put my knickers on without sitting down or holding on for stability!!! May the journey continue - thank you so much Chris.

Nikki Duffus

Personalised health and fitness plan provided in a friendly, patient and encouraging way.
Long term benefits and knowledge gained to help sustain a healthy balanced lifestyle.

Tina Wight

Professional in delivery and very holistic in approach towards fitness regimens to suit individuals. Friendly, exceptionally knowledgeable and committed to improving clients fitness around their lifestyle and well being needs.

Alison Hardy

I have known Chris since 2011 when I retired. He is professional and enthusiastic guiding your health and fitness. He’s kind and considerate showing you the right direction.

Patricia Horsell

I would recommend Chris as a personal trainer. He is extremely knowledgeable about all aspects of the body and how it works. He is very committed to the individual he is working with and it is a delight to go to sessions with him

Maggi Ritch

Chris is by far the best Trainer! I was impressed with how Chris conducted his planning and sessions, very precise. If you are looking for the very best in health and fitness, then this is the place to be.

David Moir

I am so pleased to be back with this PT .He ,after my serious illness encouraged and trained me so that I was fit take part in 10kms runs , go group cycling holidays in Europe and ride across the Pyrenees on horseback ,so I look forward to working out of the bespoke gym and have new goals in mind .It keeps you young !!

When Chris was competing abroad I tried 4 other trainers .
All gave me less than an hour- I am tall and hadnt warmed up before the sessions were finished.! One a friend was a fantastic counsellor listening to my woes and the others were pleasant and smiling but none had any idea about warming up ,stretching ,doing a main set and stretching afterwards .Not one cared about my heart rate ,lung capacity or weight .I didnt leave feeling exuberant and fulfilled about keeping healthy the way I do now .

Louise Roy

I have known Chris for several years. Having been a professional athlete his experience and knowledge goes far beyond anyone else in the field. He gives you the opportunity to have the advice usually only available to professional athletes. Not just a fitness plan but a way of life that, if you stay with it will make you fitter healthier and should you need it loose weight as well.

Chris is dedicated to what you does and teachers. With professional medical qualifications and years of experience you won't find anyone better.

Paul Glendell

Chris Roy has trained me for multiple years. I originally worked with him following a work related back injury (when I didn't improve through medicine or physical therapy) so I have to learn how to correctly lift and strengthen myself and also I like to train for 8/10 ks. He has given me incredibly detailed training daily plans and follows up as often as I wish. I also switched to forefoot running and Chris helped me choose the right shoes and to gradually shift over a year. I will be asking him to help my son work on his running and swimming. He is also up to date on the latest research and techniques and obviously has a deep understanding of how muscles, bones and cells work. He is also fluent in Spanish!

Catriona Dunphy

I was fortunate enough to meet Chris at the end of 2020. Having had a variety of minor ailments and over indulged on the good (bad things) in life, It became apparent that something had to be done to improve my health!

Having never been particularly sport oriented, the thought of going to a sports and health professional seemed quite daunting. However, on meeting Chris and during my initial assessment it became very apparent that he only had my best interests at heart. His calming manner whilst reviewing and explaining the results of the various tests he'd carried out, peak flow, weight, blood pressure and ecg put me at ease.

A fluid training plan was created to meet my specific needs during the weekly sessions that followed.

Now 3 months on, it is very apparent to me that improvements in my health have been made.

No matter your fitness level his primary aim is to improve your overall health and wellbeing for the long term.

Chris's vast personal knowledge and experience is an asset to be tapped into.during your health improvement journey.

Frazer Geddes

I have known chris since 2009 and he has been one of the best coaches i have ever met.

I was a national runner for many years and Chris is up there as one of the best.

His methods and techniques to getting the best out of you are second to none.

Chris is extremely professional and has the upmost respect for his clients and are lucky he has come back and is coaching us to all be better, in many aspects of our lives. I know i will continue to improve with his guidance and support. Many thanks Chris.

John Buchan

Second time of working with Chris.

First was for a couple of years around 2012. Reconnected by chance 6 months ago and very glad I did.
Working with Chris two sessions a week with a goal of a marathon in late 2022 currently.

Great training and advice from a successful athlete who has extensive experience in both living and training as a professional athlete training with world class athletes and trainers and has an in-depth scientific education focused on human biology and bio mechanics.

superb instruction on all aspects of training from warm up, core fitness and key sessions that are required for progression plus tips on nutrition, life balance and mental wellbeing.

Highly recommend for anyone wanting to make substantial gains in wellness and sport.

Martin Dickie

I can wholeheartedly recommend Chris Roy. As someone who had always lived an active life and having always considered myself pretty fit, it came as a shock to suffer a “health scare” in my early fifties. In my efforts to get back to full fitness I tried out a number of “personal trainers” via local gyms. It soon became clear to me that there are many people practicing in this field with minimal qualifications. Chris's set up is the polar opposite of my prior experiences. Chris has supported and encouraged me through a training programme which at all times is clearly informed by sport science and Chris's very clear expertise in this field. All of my exercising is heart rate monitored and the regular testing Chris uses both provides clear, empirical evidence of my fitness gains and also serves to inform regular adjustments of my training programme. Under Chris’s careful watch I have now reached levels of aerobic fitness well in excess of where I was at in my late twenties and early thirties. I am far stronger and lighter than ever and thoroughly enjoying my fitness journey, all as guided by Chris. Highly recommended.

Ian Woodward-Nutt

From the very beginning Chris was very responsive with his communication. His warm and friendly manner make working out a lot of fun and he keeps things very dynamic. As an advocate of aggregate marginal gains, he is a proponent of making sustainable improvements for the long term, as those are the improvements that not only last but make the real difference to your health and wellbeing. With that said, don't think you won't be challenged! After working with him for a month I am already seeing and feeling the results. If you want an all round, health and fitness coach who is truly interested in making you the best version of yourself, definitely get in touch with him!

Lynda Nwike

I can highly recommend Chris to anyone seeking an exceptional personal trainer who offers personalized guidance, exceptional motivation, and a wide variety of exercises. Thanks to Chris's dedication, I've achieved substantial fitness progress and gained confidence in my fitness journey.

Przemek Zuziak

I’m seeing tremendous results after just 8 weeks. Chris has a wealth of knowledge and I am impressed by his approach to health, diet and fitness. I feel more confident, motivated and less tired. He checks in regularly to make sure I’m doing my exercises and eating properly. No hesitation in recommending him to others.

Rhoda MacKenzie

I have been seeing Chris for about 6 weeks. I had never been to a personal trainer or attended a gym before. My close friend passed away suddenly of a heart attack aged 59. I decided I needed to look after my health and improve my fitness.

Chris has helped me so much. I received a thorough assessment and he provided me with an exercise plan tailored to my abilities. I feel so much better since starting with Chris. I see him for 2 hours a week and follow my plan the rest of the week. Chris is very kind and encourages me to do my best, with his help I feel I am progressing week on week.

I am due for assessment in a couple of weeks, so look forward to seeing the results. Chris is supportive and contacts me regularly to see how I'm getting on.
If you're considering seeing a personal trainer for health reasons or to improve your general fitness, or like me want to lose some weight and be around to watch your children and grandchildren grow up, I would thoroughly recommend Chris. I never thought at 61 I could do a plank! Gone from a few seconds to 35 in a few weeks.
Looking forward to sing my grandson and catching him!

Katie Chisholm

Right from Chris introducing himself when you first step foot into his premises , you know this is a professional set up.
Chris is interested in his clients. He wants the best for his clients and doesn't just look to fitness, it's a whole picture. I think his people skills are exceptional which enables him to make programs & sessions that people are able to work with and stick to so that there is development & progression. For me, very quickly.

I also have confidence in Chris as he has the medical backup & support. So I feel safe that what we are doing is right.
Of course it is great to be trained by a former top level, professional athlete. However Chris is very grounded & he is interested in guiding his clients to reach their goals however small and I suspect most discover they can achieve even more.
You've got to put the work in though. Coaches are there to guide, develop, share knowledge & support. The rest is down to you.

Jennifer Morris

Chris’s knowledge and expertise is unrivalled in the region and for him to successfully deliver and impart this to all levels of client is a real talent.

I’ve only been training with Chris for a few months but have gained a greater understanding of the real fundamentals of a solid training plan. During this short space of time, I have also gained improvements with my general health; lowering my blood pressure and my overall body fat whilst increasing my lung capacity which has really helped with my exercising.

He treats you as an individual and every detail is covered under his tutelage. There is no blanket quick fix approach to his training plan. His philosophy is all about improving your health and fitness
for the long term.

I would highly recommend Chris as a personal trainer. His attention to detail is second to none and he has a very encouraging compassionate manner to his coaching method.

Helen Geddes

I am extremely pleased with my personal trainer's exceptional qualities. Chris’s friendliness and attentive listening skills create a comfortable environment during workouts. He customised training to meet my specific needs accommodating my injured arm, which has been instrumental in my progress. Thanks to his guidance, I've regained full movement in my arm and significantly improved my general fitness. Furthermore, Chris’s comprehensive understanding of women's health is impressive and he promptly addresses any health problems. Overall, my personal trainer's expertise has been transformative, and I wholeheartedly recommend him to anyone seeking a supportive and knowledgeable fitness partner.

Grazyna Zuziak

Chris is amazing ! He really goes out his way to understand your personal needs based on your medical history and fitness levels. The plan he puts together is what is best for you as an individual to get fit and healthy! The knowledge he has is unreal and if he doesn’t know something.. he researches it until he knows everything about it. Work outs are fun too and diet plan is great!

Emmy Robertson

I started with Chris at the end of October, and it has been fantastic. I have noticed such a difference with my fitness levels and health even in this short space of time. Chris is friendly and professional and really encourages you to keep going. I look forward to my training with him every week, and having someone to check in with really helps me to keep going. Highly recommend.

Kirstin Esplin

Chris is a superb coach I gained so much in working with him. He offers so much more than a simple workout plan, he took time to understand my goals and matched my training to my super busy work schedule. He reignited my enjoyment of exercise and provided the push I was looking for to get active again. I would recommend his services to anyone with a desire to improve their health, well being and mental state. He’s also got some great stories.

Phil Middleton

I can't recommend Chris highly enough as a personal trainer! From day one, his deep knowledge of health and fitness was evident. Chris took the time to thoroughly understand my specific health needs and created a tailored training plan that was not only effective but also enjoyable. His attention to detail and personalised approach made a huge difference in my progress.

What really sets Chris apart is his enthusiastic training style. His energy is contagious, and he knows exactly how to motivate and push you to reach your goals while making the process fun and rewarding. Whether it’s correcting form, offering nutritional advice, or simply cheering you on during a tough workout, Chris consistently goes above and beyond.

Thanks to his guidance, I’ve achieved results I never thought possible, and I genuinely look forward to each session. If you’re looking for a trainer who is knowledgeable, dedicated, and inspiring, Chris is the perfect choice!

Nick Sorrie

After years of half-hearted, inconsistent, and ultimately unsuccessful attempts at fitness, I can honestly say that working with Chris has been completely transformative. What sets him apart is not just his knowledge but his genuine commitment to understanding ME: my history, my limitations, and my goals and then building a training and diet plan that was truly tailored rather than generic.

From the very beginning, his approach felt thoughtful and sustainable. The training sessions were challenging but achievable, and the personalised diet plan was realistic, flexible, and easy to stick to. For the first time in years, I felt supported rather than judged, and motivated rather than overwhelmed.

The results speak for themselves. My cardiovascular fitness has improved dramatically, I’m stronger, fitter, and able to push myself in ways I never thought I could. Even more importantly, I’ve rediscovered a genuine enthusiasm for training. What once felt like a chore has become something to which I actually look forward, which is something I never expected to say.

If you’ve struggled with motivation or consistency like I did, I can’t recommend him highly enough. His support, expertise, and personalised approach have made a lasting difference and I’m genuinely excited to keep progressing rather than slipping back into old habits.

Ian E

Chris had a strong opinion regarding my health from the start, how I should be exercising and I quickly learnt Chris is a serious person. Having high cholesterol and being on many other medicines to reduce my hypertension and control my anxiety. I can safely say that he has changed my life and I am off all medication. His long-term approach and foresight is incredible and not to be underestimated. He plays the long game and I will always be in his debt for giving me a better quality of life, that I did not think possible 2 years ago.

Simone – Architect

There are many Personal Trainers that I could have chosen in Aberdeen but after having my initial consultation, I thought Chris was more of a fitness planner and guide. He may not like that I have catoragized him. However, I think he brings more to the table than a Personal Trainer. I have been with Chris many years now and I have watched as he has developed into an expert in many areas. What I like the most is he knows what doesn’t work, which saves time and effort on both our parts. I have heard people say Chris can be too methodical but these are people focusing on short term and cant see a bigger picture. My wellbeing is better with Chris in my life, I think that is the most important aspect of his training.

Jamal – Pilot

I met Chris more than 10 years ago. I have never found anyone so meticulously prepared and passionate about both practice and theory of sports performance. Be it in me, an every day guy wanting to stay healthy or people who want to compete, he always finds a way to improve you. No matter if he is explaining the fine detail of how proteins are digested and the rebuilding process of the muscles or every day issues like timing of training in your busy schedule he is professional and accurate. I have seen this first hand with myself and with his friends. This is Chris´s way of life, that is why he is so good. He lives to make people healthier and more active.

Samuele – Engineer Manager at IDE

Chris has a strong focus on individual needs and set a challenging programme for me but within my capabilities. He monitored my progress carefully and developed the routines as time went on. I found him to be enthusiastic, knowledgeable and very caring. He really motivated me to achieve my goals by ensuring the programme was varied and by giving me regular positive feedback

Iain – Business Advisor

I couldn’t believe it when I heard Chris was back. Since Chris left, I tried several different personal trainers and they offered very little in comparison to what he provided. I previously lost 4 stone with him and was able to go from very little fitness to running in the 10k baker Hughes and Balmoral. The initial consultation with Chris at the end of June was relaxed but very focused on me as an individual in regards to not only my weight but my health and wellbeing. He took the following stats -blood pressure, Peak flow, ECG, SAT’s (Oxygen Saturation), resting heart rate and the fit track scales to measure my body composition. This was to ensure it was safe for me to exercise and the approach we were taking would not only help me to lose weight safely but to allow both Chris and I to see progression within each session. It was very obvious his knowledge has vastly been increased due to his own experiences and research.

Julie