The first month of coaching is all about establishing habits, building confidence, and creating a clear direction for your health journey.
 

Rather than making dramatic changes overnight, Chris focuses on introducing realistic, sustainable improvements that fit naturally into your lifestyle. Every recommendation is designed to be achievable and built around your individual goals.
 

• During your first 30 days, you can expect:

• A personalised health and coaching plan

• Regular one-to-one coaching sessions

• Guidance on exercise, mobility, and movement

• Practical nutrition advice

• Lifestyle and recovery recommendations

• Ongoing support between appointments

• Regular reviews to monitor your progress
   

This initial phase allows Chris to understand how your body responds, identify what's working well, and refine your programme as needed. By the end of the first month, you'll have established a strong foundation for long-term progress and a clear understanding of the journey ahead.